- Видео 342
- Просмотров 347 445
Katy Meuer
Добавлен 30 апр 2010
Why Come to Yoga Intervals? To tap back into how powerful you Truly Are 🫶🤘🙏🏻
Join us!!
Yes, Yoga Intervals is coming back for a second session this fall - thanks to all for joining us for the first round! Reach out to Katy for registration or with questions - See you at the studio this Saturday!
How do current participants describe it?
They call it a "HIIT workout with yoga as a cooldown."
"I like the way it gets your heartrate up and then lets you really focus on holding the yoga poses for longer."
"Katy is a thoughtful and thorough instructor, explaining modifications for all levels of ability. She also takes the time to demonstrate ahead of intervals and gives plenty of options. The modifications also make it a class that anyone with any level of fitness experience...
Yes, Yoga Intervals is coming back for a second session this fall - thanks to all for joining us for the first round! Reach out to Katy for registration or with questions - See you at the studio this Saturday!
How do current participants describe it?
They call it a "HIIT workout with yoga as a cooldown."
"I like the way it gets your heartrate up and then lets you really focus on holding the yoga poses for longer."
"Katy is a thoughtful and thorough instructor, explaining modifications for all levels of ability. She also takes the time to demonstrate ahead of intervals and gives plenty of options. The modifications also make it a class that anyone with any level of fitness experience...
Просмотров: 30
Видео
3 Skills Meditation Teaches Us to Take OUTSIDE of Mediation to Life 💕
Просмотров 72 часа назад
Thanks For Watching ✨. 3 ways to take meditation outside of the meditation… 1- Learnimg Activity to Silence Principle - Not being in the past or future. Guilt or worry, but gwttinf back to presenxe of the mind, not the spinninh thiughts. 2- Thoughts don’t stop, they continue and the skill of mediation is learning how I go back to the present moment, back to the meditation. How can I go back to ...
✨ 3️⃣ Questions 💫To Get Present When You GO for BIG Dreams, Big Goals, & Manifestations
Просмотров 84 часа назад
I chase big dreams, big goals & brighter, lighter manifestations…. It’s something deep in me always feeling like there is more to shine, express, & guide in this world. Most days, I am Enamored with the process of growing, evolving, reaching for more, & becoming more. It suits me, my learner mindset, my artist desire to be in flow & my athlete at heart discipline. But when you reach for a goal ...
Play BIG Manifesting HOW: Current Reality Challenges Free Will Choices On A Moment to Moment Basis
Просмотров 1116 часов назад
Thank you For Watching. In light & love, Katy www.katymeuer.com
“Where ever you go, there you are…” Tips to be Grateful amongst the waves on a shore….
Просмотров 7321 день назад
Gratitude isn’t easy. It’s a choice. Yoga helps me let go of the outside world & get back to a simpler and more present place - no matter where I am. My students and clients often ask “how do you just “do” yoga anywhere? How do you bring it even if there isn’t a class or space?” Great question. I just find it. Like this spot on my walk, prop up a camera & just see what happens. I don’t always p...
💫 Eyes Wide Open Mirror Meditation to Celebrate & Honor Yourself for “Being in the Doing of it” ✨
Просмотров 39Месяц назад
“I honor & Acknowledge myself for reaching for More, thank you.” “I honor & acknowledge myself for “being in the doing of” reaching for more, trying new things, regardless of the outcome today” “I am doing it, and that no one can take away from me” “No matter how great or not so great I was today in working towards my dreams, my goals, my manifestations, I honor & acknowledge myself for showing...
✨ Silent Courage 💪 - Grabbing Onto What Lights YOU Up & How to Grow It 💡
Просмотров 47Месяц назад
✨ Silent Courage 💪 - Grabbing Onto What Lights YOU Up & How to Grow It 💡
The “Why” Behind Pushing Harder in Cardio Intervals (Especially When You Don’t Want to 🫣.)
Просмотров 742 месяца назад
Thank you for watching. www.katymeuer.com In light & love, kjm
Can I be Open To Receiving? How?
Просмотров 372 месяца назад
Lately it feels so hard to be open to receiving the “good”. I’m struggling in wondering how this life will work out, whether that is my corporate life, yoga classes, meditation, writing a book, posting on social media, money & abundance, love, joy… how will this next chapter work out for my highest good, better than expected? The truth is, it’s not my job to know the how. My role is taking care...
Yoga Intervals? The Science, The Mindset, & Deeper Why. Summer 2024
Просмотров 243 месяца назад
Come join me for Yoga Intervals…. Find me @trustingyourtruth on IG Message me for details & watch yourself Shine Brighter ✨ More than a workout, more than yoga, more than meditation…. Come experience it yourself. I got you. No experience required. Bring yourself, a mat & I do the rest. In love & light, kjm
Releasing Anxiety Through Movement & Breathe 🌬️
Просмотров 71Год назад
Welcome! Always listen to your body, and pause as many times as you need, drink water, try this more than once and have fun! This is for that day when you just have that annoying "buzz' of anxiety. Some days, I don't even know what the anxiety is about, or what specifically is causing it, but I can't focus and my mind is spinning - but without helpful thoughts. Just spinning into all the ways t...
The difference of “knowing”, “feeling” and “knowing & feeling at the same time” - Intuition Dive
Просмотров 60Год назад
The difference of “knowing”, “feeling” and “knowing & feeling at the same time” - Intuition Dive
3 Hacks to Wake Up Before The Sun
Просмотров 54Год назад
“I’m not a morning Person.” “I’d love to come to your sunrise yoga, but then I wanted sleep more” “I wish I could just get up and go to yoga with you, but I can never make myself do it”. I’ve heard all those words, said them to myself even, and I feel them. In the moment of the alarm going off when you’re tired, it’s the worst. I love my sleep, I value my sleep. So “how” do I wake up early for ...
How to take Meditation outside of the Meditation? My passion for teaching & doing meditation…
Просмотров 28Год назад
How to take Meditation outside of the Meditation? My passion for teaching & doing meditation…
How to Love Yourself Through the Failure Thoughts Meditation 💞
Просмотров 78Год назад
How to Love Yourself Through the Failure Thoughts Meditation 💞
How to Get Back Into the Energy of Gratitude - at any moment - Meditation Inspiration 💫
Просмотров 63Год назад
How to Get Back Into the Energy of Gratitude - at any moment - Meditation Inspiration 💫
What would Feel Really Good Meditation Inspiration
Просмотров 19Год назад
What would Feel Really Good Meditation Inspiration
How to Meditate When You’re Angry On the Fly 🤨😳🤷🏻♀️
Просмотров 662 года назад
How to Meditate When You’re Angry On the Fly 🤨😳🤷🏻♀️
How Do You Know if Meditation Is “Working”?
Просмотров 422 года назад
How Do You Know if Meditation Is “Working”?
What is Meditation? How the heck do you do it?
Просмотров 572 года назад
What is Meditation? How the heck do you do it?
Turbo Kick for #saferATHome Quarantine April 2020
Просмотров 5334 года назад
Turbo Kick for #saferATHome Quarantine April 2020
Turbo KicK Class for Quarantine :) Miss you Tuesday TurboKickers!
Просмотров 3 тыс.4 года назад
Turbo KicK Class for Quarantine :) Miss you Tuesday TurboKickers!
3 Best Calming Techniques That Take Less 5 minutes
Просмотров 2814 года назад
3 Best Calming Techniques That Take Less 5 minutes
Authenticity - the struggle is REAL for me!
Просмотров 6264 года назад
Authenticity - the struggle is REAL for me!
"What is Enough" - The journey to feel fulfilled in Reaching Goals again.
Просмотров 2797 лет назад
"What is Enough" - The journey to feel fulfilled in Reaching Goals again.
This is the one thing that puts me off doing classes, reversing my left n right as I'm very right dominated. So 1. L & R markers om floor or wall, 2. something on your left wrist , 3 clock, wall, door, etc. Useful thanks.
Great tips😊
Thank you for sharing YOUR enthusiasm!
I needed this, as I was like you. I saw ETM as aerobics and was more sports based but with age, dance really appeals to me so I find myself revisiting my ETM manuals and chasing aerobics classes to build my confidence. Thank you again ❤
Thank you Katy. This explanation was 10/10.
You should have included the other video.. This was half done
❤❤❤❤
Thank you for sharing Katy!! ❤️
Thank you for these awesome tips!! Teaching class # 2 this morning....so here goes to finding the energy!!
I recently started teaching strength classes at my college and these really helped!
Amazing Video! God bless you
First tip dont smile like a MANIAC! Lol total fail!
I am interested excited for join the your cahnnel plz 🌹🥀🌻🌺🌼🌹 ma'am your WhatsApp plz
I love how "Master Trainer" love it
Awesome tips! thank you!! I have switched from in person to youtubing, and am still learning :)
Okay you can miss us to use the 32-count but you did not tell us what is the 32 count
Check out more videos on my channel. I teach the 32 count in one and how to practice it 🥰 many blessings, xo
@@katyJmeuer if you really had a video you'd send me the link
Please be nice 😊 never hurts to be kind, even in written words. Here is a another video: ruclips.net/video/Z8C6YoduGmA/видео.html
Are you studying to be a Group Fitness Instructor? What format?
@@katyJmeuer spin class
hello! Good seeing you on the RUclips! Dancing on the roof is awesome!👏
Thank you can’t wait to inspire others and put this to use 👏🏾👏🏾😆🤩
Thank you! I am new to the group fitness scene and had no idea how to make it flow. I appreciate this video!
So great to hear, glad this helped! Go share your passion, xo
This is great. It is better than an instructor saying "I wish I had your energy"
Thank you Katy - great tips!!!
Super cute intro, but start watching at 1:50 for the actual tips :)
Thanks. I appreciate
You’re right where you need to be! That was it for me 😊
TYSM
I just found this but I needed this do much. I teach my first class next month and I was scared to death. Your video reminded and encouraged me to push past the fear ❤️
I just started with classes and I'm having a hard time packing my class with people. I'm doing my best but it seems there is no much results and it's disheartening 🙃 hopefully it will improve with time #fingerscrossed
Love your energy!!!! Starting to teach hiit workouts at the gym. This is very inspiring!!
I love your videos thank you 😊 I’m beginning my journey as a fitness group coach and your videos get me excited for what is to come!
I'm so glad!
Am a bodystep Step instructor but I got my certificate on line I have zero knowledge of working on the beat When never I make a demo class I fail because am not following the beat Can any one advise how to improve that Or what to study What courses teach that?
I have just found you and am about to go back to teaching again after years away from the industry bcoz of having babies....I am terrified but your videos are helping me so much! Am determined to be confident and own the room next week on my first spin class....
Recently joined a new gym. Two of the group instructors frequently get off of the beat of the music (they rush it). I’m a former dancer and long ago band geek, so my sense of rhythm is on point. It is so awkward and physically uncomfortable to be “off” in class because the movement is rushed and does not flow with the beat. Should I respectfully speak to these ladies? I don’t think they realize that they are falling off beat in their classes. I live in an area with many people who also have no sense of rhythm, so I may be the only person in class who is disturbed by it.
What is the best way to master the 32 count so you don’t need to be counting whilst instructing
Love your videos! Thanks! Where can I find info about “Live your 10”? Thanks
@princesinha12 - email me ☺️ kjmeuer@gmail.com
Great tips, Katy! Very informative content 🤗💗
Hi Katy. I’m a fellow group fitness instructor and master trainer and love it. I appreciate your talk, however, a little concerned with the “energy reader” you mentioned. With the Lord Jesus, you can ask the Holy Spirit to give you discernment and wisdom, and He will. Regine
Thanks to you too💗
Thanks you so much!
I really like the advice here. I am trying to work this 32 count with music beat, but I'm still getting confused. Should I be doing 8 counts 4 times.? Is there a simpler way to help a senior instructor teaching senior groups. Thank you
YES I AM MOTIVATED NOW!
This is so helpful...now I know how to begin and jam in my car or just listening to music. Huge thanks
I just saw your 32 count information. I' so need help to instruct my defense class at the recreation center. I'm new to teaching a group exercise class. Just over a year but I lose tempo don't cue as well as I need for the class success. I'm over 60 teaching 50+ ladies kickboxing but I get lost in trying to 8 count, give direction, etc. Can you give me tips. I hope you can help me to help my few students. thanks much
aaawesome video! Thanks so much! Love your authenticity and energy. So great! Even feel you motivating me just by watching you talk!
Hey girl! Are you still teaching/training instructors?
Thank you so much for this video. You even helped me get better form for some mouvements that I thought I did well :)
Love this kind of videos ! Please keep making them and thank u 🙏 for inspiring me 😍🤩
Thank you for your advice so glad I found your you tube channel. I also wasn’t keen to teach classes but you are so right 😀 love your content thank you!!
This was exactly what I needed to hear! I’m a new coach at my gym and I’ve never led a group class before. Tomorrow is my first time doing it and I’ve been doubting myself to the point where my confidence has reached an all time low. Ima kick self doubt’s ass tomorrow and get a positive experience out of this no matter what. Thanks Katy!
Crush it tomorrow 💪 you got this!
1. Confidence. 2. Bring the energy -welcome, inviting. 3.connect with people- build rapport- acknowledge folks coming hi, say your name , class what class purpose acknowledge what you are doing- nugget that connects them -doesn’t matter if new or return , say they are where they need to be - 🥰
I truly enjoy your videos !!!
My pleasure and thank you. xo