Katy Meuer
Katy Meuer
  • Видео 342
  • Просмотров 347 445
Why Come to Yoga Intervals? To tap back into how powerful you Truly Are 🫶🤘🙏🏻
Join us!!
Yes, Yoga Intervals is coming back for a second session this fall - thanks to all for joining us for the first round! Reach out to Katy for registration or with questions - See you at the studio this Saturday!
How do current participants describe it?
They call it a "HIIT workout with yoga as a cooldown."
"I like the way it gets your heartrate up and then lets you really focus on holding the yoga poses for longer."
"Katy is a thoughtful and thorough instructor, explaining modifications for all levels of ability. She also takes the time to demonstrate ahead of intervals and gives plenty of options. The modifications also make it a class that anyone with any level of fitness experience...
Просмотров: 30

Видео

3 Skills Meditation Teaches Us to Take OUTSIDE of Mediation to Life 💕
Просмотров 72 часа назад
Thanks For Watching ✨. 3 ways to take meditation outside of the meditation… 1- Learnimg Activity to Silence Principle - Not being in the past or future. Guilt or worry, but gwttinf back to presenxe of the mind, not the spinninh thiughts. 2- Thoughts don’t stop, they continue and the skill of mediation is learning how I go back to the present moment, back to the meditation. How can I go back to ...
✨ 3️⃣ Questions 💫To Get Present When You GO for BIG Dreams, Big Goals, & Manifestations
Просмотров 84 часа назад
I chase big dreams, big goals & brighter, lighter manifestations…. It’s something deep in me always feeling like there is more to shine, express, & guide in this world. Most days, I am Enamored with the process of growing, evolving, reaching for more, & becoming more. It suits me, my learner mindset, my artist desire to be in flow & my athlete at heart discipline. But when you reach for a goal ...
Play BIG Manifesting HOW: Current Reality Challenges Free Will Choices On A Moment to Moment Basis
Просмотров 1116 часов назад
Thank you For Watching. In light & love, Katy www.katymeuer.com
“Where ever you go, there you are…” Tips to be Grateful amongst the waves on a shore….
Просмотров 7321 день назад
Gratitude isn’t easy. It’s a choice. Yoga helps me let go of the outside world & get back to a simpler and more present place - no matter where I am. My students and clients often ask “how do you just “do” yoga anywhere? How do you bring it even if there isn’t a class or space?” Great question. I just find it. Like this spot on my walk, prop up a camera & just see what happens. I don’t always p...
💫 Eyes Wide Open Mirror Meditation to Celebrate & Honor Yourself for “Being in the Doing of it” ✨
Просмотров 39Месяц назад
“I honor & Acknowledge myself for reaching for More, thank you.” “I honor & acknowledge myself for “being in the doing of” reaching for more, trying new things, regardless of the outcome today” “I am doing it, and that no one can take away from me” “No matter how great or not so great I was today in working towards my dreams, my goals, my manifestations, I honor & acknowledge myself for showing...
✨ Silent Courage 💪 - Grabbing Onto What Lights YOU Up & How to Grow It 💡
Просмотров 47Месяц назад
✨ Silent Courage 💪 - Grabbing Onto What Lights YOU Up & How to Grow It 💡
The “Why” Behind Pushing Harder in Cardio Intervals (Especially When You Don’t Want to 🫣.)
Просмотров 742 месяца назад
Thank you for watching. www.katymeuer.com In light & love, kjm
Can I be Open To Receiving? How?
Просмотров 372 месяца назад
Lately it feels so hard to be open to receiving the “good”. I’m struggling in wondering how this life will work out, whether that is my corporate life, yoga classes, meditation, writing a book, posting on social media, money & abundance, love, joy… how will this next chapter work out for my highest good, better than expected? The truth is, it’s not my job to know the how. My role is taking care...
Yoga Intervals? The Science, The Mindset, & Deeper Why. Summer 2024
Просмотров 243 месяца назад
Come join me for Yoga Intervals…. Find me @trustingyourtruth on IG Message me for details & watch yourself Shine Brighter ✨ More than a workout, more than yoga, more than meditation…. Come experience it yourself. I got you. No experience required. Bring yourself, a mat & I do the rest. In love & light, kjm
Releasing Anxiety Through Movement & Breathe 🌬️
Просмотров 71Год назад
Welcome! Always listen to your body, and pause as many times as you need, drink water, try this more than once and have fun! This is for that day when you just have that annoying "buzz' of anxiety. Some days, I don't even know what the anxiety is about, or what specifically is causing it, but I can't focus and my mind is spinning - but without helpful thoughts. Just spinning into all the ways t...
The difference of “knowing”, “feeling” and “knowing & feeling at the same time” - Intuition Dive
Просмотров 60Год назад
The difference of “knowing”, “feeling” and “knowing & feeling at the same time” - Intuition Dive
3 Hacks to Wake Up Before The Sun
Просмотров 54Год назад
“I’m not a morning Person.” “I’d love to come to your sunrise yoga, but then I wanted sleep more” “I wish I could just get up and go to yoga with you, but I can never make myself do it”. I’ve heard all those words, said them to myself even, and I feel them. In the moment of the alarm going off when you’re tired, it’s the worst. I love my sleep, I value my sleep. So “how” do I wake up early for ...
Self Love Golden Light Meditation
Просмотров 39Год назад
Self Love Golden Light Meditation
How to take Meditation outside of the Meditation? My passion for teaching & doing meditation…
Просмотров 28Год назад
How to take Meditation outside of the Meditation? My passion for teaching & doing meditation…
How to Love Yourself Through the Failure Thoughts Meditation 💞
Просмотров 78Год назад
How to Love Yourself Through the Failure Thoughts Meditation 💞
How to Get Back Into the Energy of Gratitude - at any moment - Meditation Inspiration 💫
Просмотров 63Год назад
How to Get Back Into the Energy of Gratitude - at any moment - Meditation Inspiration 💫
What would Feel Really Good Meditation Inspiration
Просмотров 19Год назад
What would Feel Really Good Meditation Inspiration
How to Meditate When You’re Angry On the Fly 🤨😳🤷🏻‍♀️
Просмотров 662 года назад
How to Meditate When You’re Angry On the Fly 🤨😳🤷🏻‍♀️
How Do You Know if Meditation Is “Working”?
Просмотров 422 года назад
How Do You Know if Meditation Is “Working”?
What is Meditation? How the heck do you do it?
Просмотров 572 года назад
What is Meditation? How the heck do you do it?
The Katy Experience
Просмотров 2572 года назад
The Katy Experience
Turbo Kick for #saferATHome Quarantine April 2020
Просмотров 5334 года назад
Turbo Kick for #saferATHome Quarantine April 2020
Turbo KicK Class for Quarantine :) Miss you Tuesday TurboKickers!
Просмотров 3 тыс.4 года назад
Turbo KicK Class for Quarantine :) Miss you Tuesday TurboKickers!
3 Best Calming Techniques That Take Less 5 minutes
Просмотров 2814 года назад
3 Best Calming Techniques That Take Less 5 minutes
Authenticity - the struggle is REAL for me!
Просмотров 6264 года назад
Authenticity - the struggle is REAL for me!
Welcome & Hello from HMT Katy Meuer
Просмотров 4206 лет назад
Welcome & Hello from HMT Katy Meuer
"What is Enough" - The journey to feel fulfilled in Reaching Goals again.
Просмотров 2797 лет назад
"What is Enough" - The journey to feel fulfilled in Reaching Goals again.

Комментарии

  • @1111jojo
    @1111jojo 22 дня назад

    This is the one thing that puts me off doing classes, reversing my left n right as I'm very right dominated. So 1. L & R markers om floor or wall, 2. something on your left wrist , 3 clock, wall, door, etc. Useful thanks.

  • @kimcapies4276
    @kimcapies4276 4 месяца назад

    Great tips😊

  • @carolemackie4754
    @carolemackie4754 4 месяца назад

    Thank you for sharing YOUR enthusiasm!

  • @nataliefrances6319
    @nataliefrances6319 5 месяцев назад

    I needed this, as I was like you. I saw ETM as aerobics and was more sports based but with age, dance really appeals to me so I find myself revisiting my ETM manuals and chasing aerobics classes to build my confidence. Thank you again ❤

  • @jjfromthegym
    @jjfromthegym 7 месяцев назад

    Thank you Katy. This explanation was 10/10.

  • @9dimes558
    @9dimes558 Год назад

    You should have included the other video.. This was half done

  • @xxdarkskinbeauty5205
    @xxdarkskinbeauty5205 Год назад

    ❤❤❤❤

  • @miguelvieira2953
    @miguelvieira2953 Год назад

    Thank you for sharing Katy!! ❤️

  • @corytipton
    @corytipton Год назад

    Thank you for these awesome tips!! Teaching class # 2 this morning....so here goes to finding the energy!!

  • @ezrafriend
    @ezrafriend Год назад

    I recently started teaching strength classes at my college and these really helped!

  • @ezrafriend
    @ezrafriend Год назад

    Amazing Video! God bless you

  • @christianpadron4730
    @christianpadron4730 Год назад

    First tip dont smile like a MANIAC! Lol total fail!

  • @mr.zenedin1735
    @mr.zenedin1735 Год назад

    I am interested excited for join the your cahnnel plz 🌹🥀🌻🌺🌼🌹 ma'am your WhatsApp plz

  • @KJFILM19936
    @KJFILM19936 Год назад

    I love how "Master Trainer" love it

  • @mrsbootsworkouts
    @mrsbootsworkouts Год назад

    Awesome tips! thank you!! I have switched from in person to youtubing, and am still learning :)

  • @SuccessmarketingWEB
    @SuccessmarketingWEB Год назад

    Okay you can miss us to use the 32-count but you did not tell us what is the 32 count

    • @katyJmeuer
      @katyJmeuer Год назад

      Check out more videos on my channel. I teach the 32 count in one and how to practice it 🥰 many blessings, xo

    • @SuccessmarketingWEB
      @SuccessmarketingWEB Год назад

      @@katyJmeuer if you really had a video you'd send me the link

    • @katyJmeuer
      @katyJmeuer Год назад

      Please be nice 😊 never hurts to be kind, even in written words. Here is a another video: ruclips.net/video/Z8C6YoduGmA/видео.html

    • @katyJmeuer
      @katyJmeuer Год назад

      Are you studying to be a Group Fitness Instructor? What format?

    • @SuccessmarketingWEB
      @SuccessmarketingWEB Год назад

      @@katyJmeuer spin class

  • @platonofffam
    @platonofffam Год назад

    hello! Good seeing you on the RUclips! Dancing on the roof is awesome!👏

  • @cozmicp2774
    @cozmicp2774 Год назад

    Thank you can’t wait to inspire others and put this to use 👏🏾👏🏾😆🤩

  • @fitnfunhealthandfitness
    @fitnfunhealthandfitness Год назад

    Thank you! I am new to the group fitness scene and had no idea how to make it flow. I appreciate this video!

    • @katyJmeuer
      @katyJmeuer Год назад

      So great to hear, glad this helped! Go share your passion, xo

  • @charlieparks2015
    @charlieparks2015 Год назад

    This is great. It is better than an instructor saying "I wish I had your energy"

  • @lisasizemore9928
    @lisasizemore9928 Год назад

    Thank you Katy - great tips!!!

  • @LiveLikeLex
    @LiveLikeLex Год назад

    Super cute intro, but start watching at 1:50 for the actual tips :)

  • @citohomes
    @citohomes Год назад

    Thanks. I appreciate

  • @marcello256256
    @marcello256256 Год назад

    You’re right where you need to be! That was it for me 😊

  • @yesplease6399
    @yesplease6399 Год назад

    TYSM

  • @tiffanysellars9899
    @tiffanysellars9899 2 года назад

    I just found this but I needed this do much. I teach my first class next month and I was scared to death. Your video reminded and encouraged me to push past the fear ❤️

  • @pablobotello4673
    @pablobotello4673 2 года назад

    I just started with classes and I'm having a hard time packing my class with people. I'm doing my best but it seems there is no much results and it's disheartening 🙃 hopefully it will improve with time #fingerscrossed

  • @SamInfectedSt0rm
    @SamInfectedSt0rm 2 года назад

    Love your energy!!!! Starting to teach hiit workouts at the gym. This is very inspiring!!

  • @RidethePuppetz4
    @RidethePuppetz4 2 года назад

    I love your videos thank you 😊 I’m beginning my journey as a fitness group coach and your videos get me excited for what is to come!

  • @CoachRuba
    @CoachRuba 2 года назад

    Am a bodystep Step instructor but I got my certificate on line I have zero knowledge of working on the beat When never I make a demo class I fail because am not following the beat Can any one advise how to improve that Or what to study What courses teach that?

  • @wendysloane2461
    @wendysloane2461 2 года назад

    I have just found you and am about to go back to teaching again after years away from the industry bcoz of having babies....I am terrified but your videos are helping me so much! Am determined to be confident and own the room next week on my first spin class....

  • @ladyfluffyrufflebottom3286
    @ladyfluffyrufflebottom3286 2 года назад

    Recently joined a new gym. Two of the group instructors frequently get off of the beat of the music (they rush it). I’m a former dancer and long ago band geek, so my sense of rhythm is on point. It is so awkward and physically uncomfortable to be “off” in class because the movement is rushed and does not flow with the beat. Should I respectfully speak to these ladies? I don’t think they realize that they are falling off beat in their classes. I live in an area with many people who also have no sense of rhythm, so I may be the only person in class who is disturbed by it.

  • @marielongden6345
    @marielongden6345 2 года назад

    What is the best way to master the 32 count so you don’t need to be counting whilst instructing

  • @Zumba_Lyly
    @Zumba_Lyly 2 года назад

    Love your videos! Thanks! Where can I find info about “Live your 10”? Thanks

    • @katyJmeuer
      @katyJmeuer 2 года назад

      @princesinha12 - email me ☺️ kjmeuer@gmail.com

  • @LaurenDiaz1111
    @LaurenDiaz1111 2 года назад

    Great tips, Katy! Very informative content 🤗💗

  • @RegineBrady
    @RegineBrady 2 года назад

    Hi Katy. I’m a fellow group fitness instructor and master trainer and love it. I appreciate your talk, however, a little concerned with the “energy reader” you mentioned. With the Lord Jesus, you can ask the Holy Spirit to give you discernment and wisdom, and He will. Regine

  • @subodhpednekar7965
    @subodhpednekar7965 2 года назад

    Thanks to you too💗

  • @demonandthemoon90
    @demonandthemoon90 3 года назад

    Thanks you so much!

  • @rennis4938
    @rennis4938 3 года назад

    I really like the advice here. I am trying to work this 32 count with music beat, but I'm still getting confused. Should I be doing 8 counts 4 times.? Is there a simpler way to help a senior instructor teaching senior groups. Thank you

  • @E_nez
    @E_nez 3 года назад

    YES I AM MOTIVATED NOW!

  • @rennis4938
    @rennis4938 3 года назад

    This is so helpful...now I know how to begin and jam in my car or just listening to music. Huge thanks

  • @rennis4938
    @rennis4938 3 года назад

    I just saw your 32 count information. I' so need help to instruct my defense class at the recreation center. I'm new to teaching a group exercise class. Just over a year but I lose tempo don't cue as well as I need for the class success. I'm over 60 teaching 50+ ladies kickboxing but I get lost in trying to 8 count, give direction, etc. Can you give me tips. I hope you can help me to help my few students. thanks much

  • @maxmakesamilion
    @maxmakesamilion 3 года назад

    aaawesome video! Thanks so much! Love your authenticity and energy. So great! Even feel you motivating me just by watching you talk!

  • @BrandyLeigh727
    @BrandyLeigh727 3 года назад

    Hey girl! Are you still teaching/training instructors?

  • @rn1027
    @rn1027 3 года назад

    Thank you so much for this video. You even helped me get better form for some mouvements that I thought I did well :)

  • @Venezuela5600
    @Venezuela5600 3 года назад

    Love this kind of videos ! Please keep making them and thank u 🙏 for inspiring me 😍🤩

  • @jennyyale635
    @jennyyale635 3 года назад

    Thank you for your advice so glad I found your you tube channel. I also wasn’t keen to teach classes but you are so right 😀 love your content thank you!!

  • @jonathancardenas2484
    @jonathancardenas2484 3 года назад

    This was exactly what I needed to hear! I’m a new coach at my gym and I’ve never led a group class before. Tomorrow is my first time doing it and I’ve been doubting myself to the point where my confidence has reached an all time low. Ima kick self doubt’s ass tomorrow and get a positive experience out of this no matter what. Thanks Katy!

    • @katyJmeuer
      @katyJmeuer 3 года назад

      Crush it tomorrow 💪 you got this!

  • @mlanderson7731
    @mlanderson7731 3 года назад

    1. Confidence. 2. Bring the energy -welcome, inviting. 3.connect with people- build rapport- acknowledge folks coming hi, say your name , class what class purpose acknowledge what you are doing- nugget that connects them -doesn’t matter if new or return , say they are where they need to be - 🥰

  • @Venezuela5600
    @Venezuela5600 3 года назад

    I truly enjoy your videos !!!

    • @katyJmeuer
      @katyJmeuer 3 года назад

      My pleasure and thank you. xo